Jogging

I had my first jog in weeks this morning.

I’m taking up jogging (as opposed to just gym) for the following reasons:

• It’s a great opportunity to spend time outdoors this summer
• I enjoy listening to podcasts as I jog – so the time fulfills a double purpose.
• I’m a goal-oriented person, and jogging allows me work towards goals such as  “run the Knysna Marathon in 2007″

Wish me luck!

I’m going to be jogging every day except Sunday. First thing in the morning.

Can’t wait! I love feeling fit!

Excercise & Excercise

I’ve cut back on excercise recently mainly due to percieved time constraints because of lots of business travel and so forth.

The thing is though, that I need to excercies to give me more energy to do business with vigour and clarity.

One way that I’m dealing with this is by waking up at 5am every day now.

Of course, this means I have to go to sleep alot earlier too, but it’s worth it.

I don’t need to fit into everyone elses social cycle – I have friends that I see duringhours that suit me. And they respect my time.

The only consideration I have though, is that perhaps a girl I might meet wouldn’t dig the fact that I go to sleep at 9:30pm and wakeup at 5am. Although, I’m sure that the right girl would appreciate that and perhaps respect me more for it.